Tofu Stir Fry

Ingredients

• 1 cup tofu diced
• 2 tablespoons corn flour
• 1 tablespoon canola oil
• 2 teaspoons minced garlic and garlic
• 50g sliced baby marrow
• 50g sliced red pepper
• 50g sliced green pepper
• 50g broccoli florets
• 1 tablespoon reduced-sodium soy sauce
• 1 tablespoon chili sauce
• 1 teaspoon sesame seeds
• 1½ teaspoons tomato paste
• 2 tablespoons spring onions, sliced

Preparation

1. toss tofu with corn flour until coated.
2. in a pan heat canola oil, add tofu and cook until crispy and golden brown. set aside when done.
3. in the same pan, add garlic, ginger, baby marrow, peppers, broccoli and stir for 2-3 minutes until crispy and cooked.
4. mix soy sauce, chili sauce, sesame seeds and tomato paste in a bowl.
5. return the cooked tofu to the vegetables and pour the sauce evenly over the ingredients. allow to cook for 1-2 minutes, stirring often. serve with pasta and top with spring onions.