Tofu Scramble With Spinach
Ingredients
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons chopped shallot
- 500g extra-firm tofu, drained and crumbled
- 2 tablespoons nutritional yeast
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground pepper
- 1/4 teaspoon salt, divided
- 3 packed cups torn fresh spinach
- 3 tablespoons unsweetened almond milk
- 1/2 teaspoon rice vinegar
- 1/8 teaspoon crushed red pepper (optional)
Preparation
- heat oil in a large nonstick skillet over medium heat. add shallot; cook, stirring constantly, until slightly softened, about 1 minute. add tofu; cook, stirring often, until most of the moisture has evaporated, 5 to 7 minutes. stir in nutritional yeast, onion powder, garlic powder, turmeric, pepper and 1/8 teaspoon salt; cook, stirring constantly, until the tofu is completely dry, 3 to 4 minutes.
- add spinach, almond milk and vinegar to the tofu mixture. cook, stirring occasionally, until the spinach has wilted, about 3 minutes. sprinkle with crushed red pepper (if using) and the remaining 1/8 teaspoon salt.
Nutrition Profile
GI: 20 (Low)
178
Calories
8g
Carbs
18g
Protein
9g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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