Tofu , Broccoli And Wilted Spinach Stir Fry

Ingredients

• 2 tablespoons sesame oil
• 1 cup tofu (cubed)
• 2 cloves garlic (minced)
• 1 tablespoon ginger(grated)
• 2 cups broccoli (finely chopped)
• ½ cup mushrooms (sliced)
• ½ cup spinach leaves
• 1 tablespoon low sodium soy sauce
• 2 teaspoons black sesame seeds
• 4 cups brown basmati rice (cooked according to packet instructions)

Preparation

1. in a wok, add the oil and stir fry the tofu for 4 minutes or until golden brown. remove and set aside.
2. add the garlic and ginger and cook for 1 minute.
3. add in the broccoli and mushrooms and cook for 2-3 minutes.
4. add in the spinach and finish with low sodium soy sauce.
5. remove from heat and sprinkle the black sesame seeds over.
6. serve over brown basmati rice.