Tofu Black Bean Tacos

Ingredients

• 2 tablespoons olive oil
• 1 cup firm tofu (crumbed)
• 1 yellow pepper (cut in cubes)
• 2 red onions (cut into small cubes)
• 2 garlic gloves (minced)
• ½ tin (150g) black beans
• ¼ cup tomato puree
• 6 tomatoes (cut into cubes)
• 1 tablespoon vegetable stock granules
• 1 tablespoon ground cumin
• 1 tablespoon smoked paprika
• salt and pepper, to taste
• to garnish:
• 8 taco shells
• ¼ cup red cabbage (shredded)
• 1 avocado (sliced and cleaned)
• ½ cup salsa

Preparation

1. heat the olive oil in an oven proof pan and add the tofu. sauté for 5-7 minutes until browned and crispy.
2. add the pepper, onion and garlic and cook for 15 minutes until tender.
3. add the remaining ingredients and cook for 2 minutes more.
4. divide the tofu mixture and serve into taco shells topped with cabbage, avocado and salsa.