Risgrøt Rice Pudding
Ingredients
- 1 cup long-grain white rice
- 2 cups water
- 4 tablespoons sugar
- 1 teaspoon vanilla essence
- 1/2 teaspoon cardamom, ground
- 6 cups low fat milk
- 2-4 tablespoons butter
- 2 teaspoons ground cinnamon
- berries (optional)
Preparation
- in a large pot over medium-high heat, bring the rice and water to a boil. lower heat to a heavy simmer and, stirring occasionally until water has absorbed. this step usually takes about 10 minutes.
- add the sugar, vanilla bean seeds or extract, and ground cardamom. stir a few times to incorporate.
- t scorch the milk. it takes about 5 minutes for each cup of milk to thicken and about 45 minutes in total to get all of the milk incorporated into the porridge."
Nutrition Profile
GI: 75 (High)
526
Calories
81g
Carbs
19g
Protein
15g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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