Three Bean And Pea Relish
Ingredients
- 1/3 cup olive oil
- 1 red onion, peeled and diced
- 2 large carrots, peeled and diced
- 1 teaspoon dried parsley
- 1 can peas (rinsed and drained)
- 1 can butter beans (rinsed and drained)
- 1 can baked beans (drained and rinsed)
- 2 tablespoons apple cider vinegar
- ½ cup tomato sauce
- 2 teaspoons masala
- salt and black pepper, to taste
- 4 spring onions, finely sliced
Preparation
- heat oil in a frying pan. sauté the onions, carrots, parsley until they are all soft.
- in a bowl, mix the peas, beans, vinegar, tomato sauce and masala.
- mix onion and carrot mixture into the bowl.
- season with salt and pepper; refrigerate for 1 hour. garnish with spring onions and serve.
Nutrition Profile
GI: 55 (Medium)
210
Calories
30g
Carbs
9g
Protein
7g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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