Broccoli, Lemon, Sunflower Pesto
Ingredients
- 1 small head of broccoli (approx 350g), cut into florets
- 30g pack fresh basil
- 100g sunflower seeds
- 1 lemon, zested and juiced
- 50ml olive oil
- to serve: selection of crudités (such as carrot sticks, mangetout, cucumber batons and pepper slices),
Preparation
- steam the broccoli for 5 mins until just tender, then allow to cool in a colander.
- once cooled, put the broccoli, basil, sunflower seeds and lemon zest and juice in a blender. blitz briefly, then add the olive oil. season and blitz again until smooth. if needed, add a splash of water until you reach the desired consistency. serve the pesto in individual pots with the crudités. store in an airtight container in the fridge (it will keep for 2-3 days)
Nutrition Profile
GI: 15 (Low)
298
Calories
12g
Carbs
11g
Protein
25g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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