Black Bean And Corn Relish
Ingredients
- 1 can black beans, rinsed and drained
- 1 cup frozen corn kernels, thawed to room temperature
- 4 tomatoes, seeded and diced (about 3 cups)
- 2 garlic cloves, chopped
- 1/2 medium red onion, diced
- 1/2 cup chopped parsley
- 1 green, yellow or red bell pepper, seeded and diced
- 2 teaspoons sugar
Preparation
- in a large bowl, combine all of the ingredients.
- toss gently to mix.
- cover and refrigerate for at least 30 minutes to allow the flavours to blend.
Nutrition Profile
GI: 60 (Medium)
180
Calories
35g
Carbs
10g
Protein
1g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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