Tandoori Fish
Ingredients
- 300 g salmon, herring or mackeral
- 8 cloves garlic
- 1 2cm piece ginger (grated)
- 1 tablespoon grated lime zest
- 1/2 teaspoon cumin powder
- salt as required
- 3 tablespoons chickpea flour
- 2 handful coriander leaves
- 2 tablespoons lime juice
- 1 tablespoon red chilli powder
- 1/2 tablespoon garam masala
- 1 cup vegetable oil
- 120 g curd
Preparation
- wash and clean the fish. next, make a fine paste with half of the vegetable oil, garlic, coriander, ginger, red chilli powder, cumin powder, garam masala, lime juice and zest and salt.
- heat the oil in a pan and add the chickpea flour, stir to make a paste and cook for about a minute till fragrant and lightly coloured.
- heat the oil in a pan and add the chickpea flour, stir to make a paste and cook for about a minute till fragrant and lightly coloured.
- gently rub the marinade over the fish pieces and marinate for an hour. preheat the oven to 200°c and spread out the marinated fish in a baking dish.
- bake the tandoori fish for 10 – 15 minutes on the top rack, turning the fish pieces once. baste the fish pieces once or twice during cooking with butter. serve hot with chutney or sauce.
Nutrition Profile
GI: 35 (Low)
780
Calories
25g
Carbs
50g
Protein
58g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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