Tandoori Chicken Wrap
Ingredients
- 200g chicken breast (cubed)
- ½ teaspoon ground turmeric
- ½ teaspoon ground cumin
- ½ teaspoon minced garlic
- ½ teaspoon ground white pepper
- ½ teaspoon ground cayenne pepper
- ½ teaspoon coriander seeds
- ½ teaspoon ground nutmeg
- salt and pepper
- ¼ cup plain non-fat yoghurt
- 2 whole wheat flat breads
- 1/2 cup baby spinach
- 1/4 small cucumber, sliced
- coarsely chopped basil, to taste
Preparation
- season chicken with spices and let marinate in the refrigerator for 2 hours.
- place in an oven proof dish and set oven on grill function. place chicken in the oven and cook for 3-4 minutes per side, turning it constantly.
- slice chicken and toss with yoghurt.
- build wrap with flatbread, sliced chicken and yogurt, spinach, cucumber, and basil.
Nutrition Profile
GI: 55 (Medium)* Estimated per serving. Values may vary based on exact brands used.
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