Sweet Potato Frittata With Tomato Salsa
Ingredients
- 1 teaspoon olive oil
- 1 large sweet potato (250g) peeled and cubed
- 1 spring onion (finely sliced)
- salt and black pepper
- 4 eggs (lightly beaten)
- tomato salsa:
- 250g cherry tomatoes
- 2 spring onions chopped
- 2 tablespoons coriander chopped
- 1 teaspoon lemon juice
- 1 tablespoon olive oil
- 1 tablespoon sesame oil
Preparation
- in a pan, add the olive oil and sauté the sweet potato until slightly golden brown.
- add the spring onion and seasoning. pour in the egg and allow to cook fully before flipping and cooking the other side.
- for the salsa: slice the tomatoes into quarters and add the remaining ingredients. toss well. serve over the frittata.
Nutrition Profile
GI: 55 (Medium)
768
Calories
63g
Carbs
37g
Protein
42g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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