Sweet Potato Bread Pudding
Ingredients
- 2 cups diced peeled sweet potato (boiled and drained)
- 3 tablespoons granulated sugar plus 1/4 cup, divided
- 1 tablespoon unsalted butter
- 1 ½ teaspoons orange zest
- ¼ cup orange juice
- ¾ teaspoon lemon zest
- 2 teaspoons lemon juice
- ¼ teaspoon salt
- 6 large eggs
- 1 ½ cups low-fat milk
- 1 ¼ teaspoons ground cinnamon
- ½ teaspoon vanilla essence
- ¼ teaspoon ground nutmeg
- 8 cups diced stale whole wheat bread
Preparation
- combine sweet potato, water, brown sugar, 1 tablespoon butter, orange zest, orange juice, lemon zest, lemon juice and salt in small saucepan.
- bring to a boil over high heat. reduce heat to low, cover and simmer until the sweet potato is very tender, 15 to 25 minutes. let cool for 5 minutes.
- whisk eggs in a large bowl. add 1 1/2 cups milk, cinnamon, vanilla, nutmeg, the sweet potato puree and the remaining 1/4 cup granulated sugar; whisk until blended. add bread and stir until well coated. pour the mixture into the prepared baking dish. transfer the mixture to a food processor and puree. transfer to a shallow pan and let cool completely, about 15 minutes in the refrigerator or 5 minutes in the freezer.
- preheat oven to 180°c and grease a baking dish. place the baking dish in a roasting pan. pour enough boiling water into the roasting pan to come 1 inch up the sides of the baking dish.
- carefully transfer the roasting pan to the oven. bake the pudding until the center is no longer runny, 45 minutes to 1 hour. serve warm.
Nutrition Profile
GI: 65 (Medium)
300
Calories
45g
Carbs
12g
Protein
8g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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