Sweet Potato And Chicken Patties
Ingredients
- 500g chicken breast mince
- 200g sweet potato boiled and mashed
- 1 red onion, diced
- 2 cloves garlic, finely grated
- fresh flat-leaf parsley
- 2 tablespoons, chopped basil, plus extra to serve
- 2 tablespoons, chopped parsley, plus extra to serve
- 1 egg
- ½ cup panko breadcrumbs
- 100 g grated parmesan cheese
- 2 tablespoons olive oil
- 2 teaspoons sweet chilli sauce
Preparation
- place mince, sweet potato, onion, garlic, herbs, egg, breadcrumbs and parmesan in a large bowl. season with salt and pepper and mix well. using an ice cream scoop, shape mixture into 15 patties.
- heat half the oil in a large non-stick frying pan over medium heat. cook half the patties for 5 minutes on each side, or until golden brown and cooked through. repeat with remaining oil and patties. transfer patties to a serving plate with sauce. sprinkle with extra parsley and serve.
Nutrition Profile
GI: 60 (Medium)* Estimated per serving. Values may vary based on exact brands used.
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