Stuffed Sweet Potato With Hummus Dressing
Ingredients
- 1 large sweet potato, scrubbed
- ¾ cup chopped kale
- 1 cup canned black beans, rinsed
- ¼ cup hummus
- 2 tablespoons water
Preparation
- prick sweet potato all over with a fork. microwave on high until cooked through, 7 to 10 minutes.
- meanwhile, wash kale and drain, allowing water to cling to the leaves. place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. add beans; add a tablespoon or two of water if the pot is dry. continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.
- split the sweet potato open and top with the kale and bean mixture. combine hummus and 2 tablespoons water in a small dish. add additional water as needed to reach desired consistency. drizzle the hummus dressing over the stuffed sweet potato.
Nutrition Profile
GI: 60 (Medium)
250
Calories
45g
Carbs
10g
Protein
5g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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