Stuffed Butternut
Ingredients
- 2 small butternuts (about 500g each), halved lengthways and deseeded
- 2 tablespoons olive oil
- 1 leek, trimmed and thinly sliced
- 1 garlic clove, crushed
- 150g chestnut mushrooms, sliced
- 1 tablespoon white wine vinegar
- 15g fresh flat-leaf parsley, chopped
- 250g bulgur wheat
- 2 cups cherry tomatoes
Preparation
- preheat the oven to 190°c. put the squash, skin-side down, on a baking tray and score the flesh in a diamond pattern with a knife. brush all over with 1 tbsp oil, then roast for 30-35 mins until softened.
- meanwhile, heat 1 tbsp oil in a frying pan over a medium heat. add the leek and garlic, then cook for 3 mins, stirring occasionally. add the mushrooms and cook for 3 mins until golden. stir in the vinegar and parsley, remove from the heat and season to taste.
- heat the bulgur wheat mix to pack instructions, then mix with the veg in the pan.
- remove the butternut from the oven and carefully scoop out most of the flesh, leaving a 1cm border. chop the flesh and stir into the veg and bulgur mix. use to fill the squash, then drizzle with 1 tbsp oil. put the tomatoes next to the butternut on the tray and roast for 15-20 mins until the squash is tender.
Nutrition Profile
GI: 55 (Medium)
490
Calories
85g
Carbs
14g
Protein
10g
Fat
* Estimated per serving. Values may vary based on exact brands used.
Recommended Kitchen Tools & Ingredients
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
⚖️
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
💨
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
🍯
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.