Strawberry Peanut Butter Oats
Ingredients
- 1 cup low fat plain (greek-style) yoghurt
- 1/2 cup unsweetened soy milk
- 1/4 cup peanut butter
- 1 tablespoon pure maple syrup
- pinch of salt
- 1 cup rolled oats
- 1 cup chopped strawberries, plus more for garnish
Preparation
- whisk yoghurt, soy milk, peanut butter, maple syrup and salt together in a medium bowl. stir in oats and strawberries.
- cover and refrigerate until the oats have softened, at least 8 hours or up to 3 days. garnish with more chopped strawberries, if desired.
Nutrition Profile
GI: 52 (Medium)
290
Calories
33g
Carbs
14g
Protein
11g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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