Stir Fried Thai Garlic Prawns
Ingredients
- 2 cloves garlic (minced)
- 2 tablespoons oil
- 24 raw prawns (deveined with head removed)
- 1 tablespoon chopped coriander
- 1 teaspoon sesame seeds
- thai dipping sauce:
- 1 clove garlic (minced)
- 1 tablespoon coriander
- ¼ cup lime juice
- ½ teaspoon brown sugar
- 1 teaspoon green curry paste
- ½ teaspoon chili flakes
Preparation
- in a bowl, add the garlic, oil and prawns, mix well. allow to sit in the refrigerator for 30 minutes.
- heat up a large non-stick pan and fry the marinated prawns for 1-2 minutes.
- top with coriander and sesame seeds.
- for the dipping sauce: place all ingredients in a blender and blitz till smooth. serve as an accompaniment for the prawns.
Nutrition Profile
GI: 40 (Low)
250
Calories
12g
Carbs
20g
Protein
14g
Fat
* Estimated per serving. Values may vary based on exact brands used.
Recommended Kitchen Tools & Ingredients
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
⚖️
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
💨
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
🍯
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.