Stir Fried Fish With Citrus Herbs
Ingredients
- 4 medium white fish steaks
- 1 lime leaf
- 2 tablespoons lime juice
- 2 tablespoons chopped coriander
- 1 tablespoons chopped mint
- 2 teaspoons brown sugar
- ¼ cup white vinegar
- 1 tablespoon oil
- 4 cups brown rice (cooked to packet instructions)
Preparation
- prepare the fish by removing bones and cut into cubes.
- shred the lime leaf and mix with lime juice, chopped herbs, sugar and vinegar.
- heat the oil in a large pan and fry the fish cubes.
- pour in the sauce and allow to reduce.
- remove and serve over brown rice.
Nutrition Profile
GI: 68 (Medium)
482
Calories
63g
Carbs
31g
Protein
10g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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