Stir Fried Beef In Black Bean Sauce
Ingredients
- ¼ cup peanut oil
- 2 cups topside beef (cut into thin strips)
- 4 spring onions
- 1 red pepper (finely sliced)
- ½ cup mushrooms (sliced)
- 1 clove garlic (minced)
- 2 tablespoons water
- 3 tablespoons black bean paste
- salt
- ½ teaspoon freshly crushed black peppercorns
- 2 tablespoons chopped coriander
- 4 cups brown basmati rice (cooked according to packet instructions)
Preparation
- in a pan, heat the oil and stir fry the beef for 1-2 minutes. remove and set aside.
- add in the onions, red pepper, mushrooms and garlic. cook for 2 minutes.
- mix together the water and bean paste and pour over the vegetables. add in the cooked beef.
- season well with salt and pepper.
- garnish with coriander and serve over brown rice.
Nutrition Profile
GI: 50 (Low)* Estimated per serving. Values may vary based on exact brands used.
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