Sticky Baked Chicken Drumsticks
Ingredients
- 1 tablespoon olive oil
- 10 drumsticks (skin off)
- salt and black pepper
- glaze:
- 1 tablespoon honey
- 2 tablespoons fish sauce
- 1 ½ teaspoons reduced sodium soy sauce
- 1 ½ teaspoons lemon juice
- 2 tablespoons rice wine vinegar
- 1 ½ teaspoons sesame oil
Preparation
- preheat the oven to 200 °c.
- in a baking dish, marinate the chicken drumsticks with olive oil, salt and pepper.
- bake the chicken for 20 minutes.
- combine all the ingredients for the glaze together in a small bowl.
- remove the chicken and pour over the glaze. bake for another 10 minutes.
- serve with brown rice and steamed vegetables.
Nutrition Profile
GI: 50 (Medium)
230
Calories
8g
Carbs
30g
Protein
8g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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