Split Urad Lentil Risotto With Basil And Mushrooms
Ingredients
- · 1 cup split black lentil (urad) washed thoroughly and soaked for 4 hours
- 2 tablespoon olive oil
- 2 small red onions chopped
- 3 small carrots chopped
- 3 cloves of garlic chopped
- 4 cups vegetable stock
- 2 tablespoons nutritional yeast
- 1/4 teaspoon asafoetida
- 1/4 cup basil roughly chopped
- salt to taste
- 1/4 cup smoked gouda optional
- 2 cups white button & brown mushrooms cleaned and chopped
- 3 cloves of garlic chopped
- sprinkle of salt and black pepper
- 1 tablespoon vegetable oil to fry mushrooms
- 1 1/2 teaspoon balsamic vinegar
Preparation
- heat olive oil in a pan. add in chopped onions and carrots, stir. cook over medium heat until onions have softened and are starting to brown. add in garlic and cook for a minute before adding in urad dal. stir everything to combine and let cook for a few minutes so the lentils brown a little. add in 4 cups of veggie stock - it should be enough to cover the lentils. add in nutritional yeast and asafoetida. bring mixture to a strong simmer and cover.
- t stick to the bottom of the pan. if the water level runs too low, add a little bit in. i added in 1 1/2 more cups over 40 minutes." "while the risotto are cooking, take a frying pan out and start roasting the mushrooms. heat vegetable oil in pan until very hot then add in mushrooms. stir once to coat and don
- remove from pan and repeat with remaining mushrooms. once all are complete, mix in balsamic vinegar and salt and pepper. mix to combine and set aside.
Nutrition Profile
GI: 45 (Low)
481
Calories
64g
Carbs
26g
Protein
15g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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