Spinach, Corn, Jalapeno And Sun-Dried Tomatoes Savoury Muffin
Ingredients
- 4 tablespoons cake flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- ½ teaspoon salt
- 1 tablespoon low-fat milk
- 2 tablespoons low-fat greek yoghurt
- 2 tablespoons sunflower oil
- 1 egg
- ¼ cup sun-dried tomatoes diced
- 30g kale sliced
- 1 tablespoon jalapeno diced
- 2 tablespoons grated parmesan
- 2 tablespoons cream style corn
Preparation
- preheat oven to 180°c and grease a muffin pan and set aside.
- in a bowl sift flour, baking powder, baking soda and salt together.
- in a separate bowl whisk wet ingredients. combine wet and dry ingredients and whisk.
- fold in the sun-dried tomatoes, kale, jalapeno, grated parmesan and the cream styled corn. spoon into muffin pan and bake for 20-25 minutes until skewer tests clean. serve warm.
Nutrition Profile
GI: 52 (Medium)
257
Calories
26g
Carbs
10g
Protein
12g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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