Spinach And Mushroom Lasagna
Ingredients
- 800g tin chopped tomatoes
- 1 tablespoon tomato puree
- 2 cloves garlic, crushed
- 1 heaped teaspoon dried oregano
- 1 teaspoon olive oil
- 1 onion, finely chopped
- 1 large red pepper, finely chopped
- 250g mushrooms, thinly sliced
- 2 teaspoons flour
- 250ml skimmed milk
- 300g frozen spinach (defrosted and drained)
- 100g extra-light cream cheese
- 1 teaspoon dijon mustard
- 1/2 teaspoon black pepper
- 250g wholemeal lasagne
- 2-3 fresh tomatoes, thinly sliced
- 30g cheddar
- 6 fresh, torn basil leaves, to garnish
Preparation
- preheat the oven to 180°c/gas 4. blend together the tomatoes, tomato puree, garlic and oregano to make a tomato sauce, then set aside.
- heat the oil in a pan and add the onion. cook for 2–3 minutes, add the red pepper and cook a further 2–3 minutes. add the mushrooms, cook for 2 minutes then gradually stir in the flour to coat the vegetables.
- gradually, stir in the milk until it starts to thicken, add the spinach and stir for 1 minute then stir in the cream cheese, mustard and black pepper.
- to an ovenproof dish add a little of the tomato sauce then top with a layer of lasagne. now add a layer of the mushroom, spinach and cheese mix and repeat until you end with a layer of tomato sauce then top with the thinly sliced tomatoes.
- sprinkle with cheddar and bake for 30–35 minutes. scatter with fresh basil to serve.
Nutrition Profile
GI: 55 (Medium)* Estimated per serving. Values may vary based on exact brands used.
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.
Understanding Diabetes-Friendly Options in Colombia
Explore diabetes-friendly options in Colombia for a healthier lifestyle.
Delicious Diabetes Friendly Indian Recipes for a Healthier You
Explore flavorful and healthy diabetes friendly Indian recipes that cater to your dietary needs without sacrificing taste.
Delicious Diabetes Friendly Recipes for New Zealanders
Explore a variety of delicious diabetes friendly recipes tailored for New Zealanders!