Spinach And Mushroom Lasagna
Ingredients
- 800g tin chopped tomatoes
- 1 tablespoon tomato puree
- 2 cloves garlic, crushed
- 1 heaped teaspoon dried oregano
- 1 teaspoon olive oil
- 1 onion, finely chopped
- 1 large red pepper, finely chopped
- 250g mushrooms, thinly sliced
- 2 teaspoons flour
- 250ml skimmed milk
- 300g frozen spinach (defrosted and drained)
- 100g extra-light cream cheese
- 1 teaspoon dijon mustard
- 1/2 teaspoon black pepper
- 250g wholemeal lasagne
- 2-3 fresh tomatoes, thinly sliced
- 30g cheddar
- 6 fresh, torn basil leaves, to garnish
Preparation
- preheat the oven to 180°c/gas 4. blend together the tomatoes, tomato puree, garlic and oregano to make a tomato sauce, then set aside.
- heat the oil in a pan and add the onion. cook for 2–3 minutes, add the red pepper and cook a further 2–3 minutes. add the mushrooms, cook for 2 minutes then gradually stir in the flour to coat the vegetables.
- gradually, stir in the milk until it starts to thicken, add the spinach and stir for 1 minute then stir in the cream cheese, mustard and black pepper.
- to an ovenproof dish add a little of the tomato sauce then top with a layer of lasagne. now add a layer of the mushroom, spinach and cheese mix and repeat until you end with a layer of tomato sauce then top with the thinly sliced tomatoes.
- sprinkle with cheddar and bake for 30–35 minutes. scatter with fresh basil to serve.
Nutrition Profile
GI: 55 (Medium)
420
Calories
55g
Carbs
25g
Protein
12g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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