Spinach And Cheese

Ingredients

• 2 tablespoons sunflower oil
• 1 onion (peeled and chopped)
• 1 clove garlic, peeled and crushed
• 2 cups spinach (rinsed and chopped)
• ¼ cup low fat yoghurt
• ½ cup parmesan cheese
• salt and pepper to taste

Preparation

1. in a frying pan, heat oil. sauté the onions until the transparent and add garlic.
2. add in the spinach and cook for 2 minutes.
3. add in the yoghurt and cheese, stir well. simmer until the liquid has evaporated. season well and serve as a side dish.