Spicy Snow Peas
Ingredients
- 4 cups snow peas
- 3 tablespoons low-sodium soy sauce
- 4 tablespoons rice vinegar
- 2 tablespoons brown sugar
- 1 tablespoon corn flour
- 1/2 teaspoon chinese five-spice powder
- 1 teaspoon sesame oil
- 1 garlic clove, chopped
- crushed red pepper, optional
Preparation
- bring a large saucepan 3/4 full of water to a boil. add the peas, reduce heat and simmer for 2 minutes. drain the peas then plunge them into a bowl of ice water to stop the cooking. drain again thoroughly and set aside.
- to prepare the sauce, combine the soy sauce, rice vinegar, brown sugar, corn flour and five-spice powder in a small bowl. stir until the cornstarch and seasonings have dissolved. in a large skillet, heat the sesame oil over medium heat.
- stir in the garlic and peas. increase the heat to high, stirring frequently.
- pour in the soy sauce mixture and cook until thickened, 1 to 2 minutes. sprinkle with crushed red pepper, if desired. serve immediately.
Nutrition Profile
GI: 50 (Medium)* Estimated per serving. Values may vary based on exact brands used.
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