Spicy Chickpeas Coconut Curry
Ingredients
- 1 cup chickpeas , soaked overnight and cooked
- 1 tablespoon coconut oil
- ½ teaspoon mustard seeds
- 2 sprig curry leaves , finely chopped
- 1 green chili , slit
- 1 large red onion (finely chopped)
- 5 cloves garlic (finely chopped)
- ½ teaspoon ginger (finely chopped)
- ½ cup tomato puree
- ¼ teaspoon turmeric powder
- ½ teaspoon chili powder
- salt , to taste
- ingredients to be ground to paste :
- 1 cup fresh coconut
- 2 tablespoons coriander seeds
- 1 teaspoon fennel seeds
Preparation
- soak chickpeas overnight and boil till tender
- to prepare the coconut paste: into a mixer grinder jar, add the coconut, fennel seeds and coriander seeds. add 1/2 cup of warm water and blend to make a smooth paste.
- heat oil in a heavy bottomed pan over medium heat.
- add the mustard seeds and allow it to crackle. add the onion, garlic, ginger and green chillies and sauté until the onion is soft and translucent.
- add the curry leaves and saute for a few seconds. stir in the tomato puree, turmeric powder, chilli powder and the coconut puree and give the curry mixture a stir.
- add the cooked chickpeas, a cup of water, season with salt and simmer for 10-15 minutes .
- serve as desired.
Nutrition Profile
GI: 60 (Medium)
375
Calories
42g
Carbs
11g
Protein
20g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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