Spiced Hummus And Chicken Pizza
Ingredients
- 4 whole wheat tortilla wraps
- 1 1⁄2 tablespoons reduced fat red pepper hummus
- 11/2 cups chicken breasts (cooked and shredded)
- 100g mixed peppers (sliced)
- 65g rocket
- 1/2 cup mozzarella cheese
- 1 teaspoon mixed herbs
Preparation
- preheat the grill to medium-high. toast 4 whole wheat tortilla wraps on 2 baking trays for 1 min each side or until crisp; set aside on the trays.
- preheat the oven to 180°c. spread each toasted wrap with 1½ tbsp reduced fat red pepper hummus and add the peppers.
- divide the chicken between the pizzas, top with cheese, mixed herbs and bake in the oven for 5 minutes. top with 65g rocket, then drizzle with olive oil to serve.
Nutrition Profile
GI: 60 (Medium)
395
Calories
32g
Carbs
37g
Protein
13g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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