Spiced Cauliflower Chraime
Ingredients
- 1 small head cauliflower
- 2 tablespoons extra-virgin olive oil
- 1/2 medium white onion, sliced
- 3 tablespoons tomato paste
- 3 cloves garlic, finely chopped
- 4 teaspoons smoked paprika
- 2 teaspoons ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon ground ginger
- 1/2 teaspoon crushed red pepper
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 1/4 cups low-sodium vegetable stock
- 1/2 cup canned diced tomatoes (undrained)
- 1/2 cup golden raisins
- 2 tablespoons lemon juice
- 1/2 cup chopped fresh coriander
Preparation
- remove leaves from cauliflower and trim stem. leaving core intact, cut the cauliflower into 6 wedges.
- heat oil in a large skillet over medium heat. add onion; cook, stirring occasionally, until it begins to soften, 5 to 6 minutes. add tomato paste, garlic, smoked paprika, turmeric, coriander, cumin, ginger, crushed red pepper, cinnamon and salt; stir until combined. cook, stirring occasionally, until the mixture has darkened and the spices are fragrant, 2 to 3 minutes. add stock, tomatoes, raisins and lemon juice; stir to combine.
- arrange the cauliflower wedges in the pan in a single layer; bring to a boil. reduce heat to maintain a simmer; cover, and cook until the cauliflower is tender, 15 to 20 minutes. sprinkle with coriander.
Nutrition Profile
GI: 50 (Medium)
204
Calories
26g
Carbs
5g
Protein
10g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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