Spaghetti With Roasted Pumpkin Sauce
Ingredients
- 3 cups pumpkin, split and seeded
- 2 tablespoons olive oil, divided
- freshly ground black pepper to taste
- 2 cups whole wheat spaghetti
- 1 1/2 cups reduced-sodium vegetable stock
- 8 sage leaves, cut into thin strips
- 1/4 cup diced yellow onion
- 1/2 cup chopped red bell pepper
- 2 cloves garlic, minced
- 1 tablespoon cider vinegar
- 1/8 teaspoon ground nutmeg
Preparation
- heat oven to 200°c. brush the pumpkin with 1 tablespoon oil and season generously with pepper. roast until soft. remove from oven and let cool to room temperature.
- bring a large pot of water to a boil. add the pasta and cook according to package instructions.
- puree the roasted pumpkin until smooth. slowly add the stock and puree until the sauce reaches the desired consistency.
- in a pan, heat the remaining olive oil over medium-high heat until shimmering slightly. add the sage and cook until bright green, about 30 seconds. add the onion, red pepper and garlic. sauté until soft, 3 to 5 minutes. add the pumpkin puree and season with vinegar, nutmeg and more black pepper. add the pasta and stir until pasta is well-coated.
Nutrition Profile
GI: 55 (Medium)
360
Calories
62g
Carbs
13g
Protein
10g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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