Soba Noodle Stir Fry
Ingredients
- 1½ cups soba noodles
- 1½ cup firm tofu
- 2 tablespoons canola oil
- 1 bunch spring onions, cut into pieces
- 1 cup mixed mushrooms, sliced
- 2 mixed peppers (green, red or yellow), sliced lengthways
- 150g sugar snap peas, sliced lengthways
- 1 onion, sliced
- 1/2 shredded cabbage
- 1 tablespoon fresh ginger, grated
- 1 clove of garlic, crushed
- pinch of chinese five spice
- 1 teaspoon reduced sodium soy sauce
- pinch chilli flakes (optional)
- 1 tablespoon fresh coriander, chopped
Preparation
- prepare the noodles according to pack instructions and set aside.
- cut the tofu into cubes and toast in the frying pan.
- heat oil in a pan and add all the vegetables. toss all of the vegetables well and add the ginger and garlic.
- add the chinese five spice mix, soy sauce and chilli, if using and mix well.
- add the cooked noodles, garnish with the coriander and serve.
Nutrition Profile
GI: 52 (Medium)
298
Calories
42g
Carbs
18g
Protein
8g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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