Smoky Frittata
Ingredients
- 1 small head cauliflower, cut into medium florets
- 6 eggs
- 1/4 cup light sour cream
- 2 tablespoons dijon mustard
- 2 teaspoons paprika
- 3 tablespoons finely chopped chives
- 1/4 cup cheddar cheese, grated
- 1/2 cup shredded parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 teaspoon olive oil
Preparation
- heat the oven to 180°c. in a large pan of boiling salted water, simmer the cauliflower for 4 to 5 minutes. drain and dry the cauliflower.
- in a large bowl, combine the eggs, sour cream, mustard and paprika. whisk until well-blended. stir in the chives and 3/4 of the cheeses. season the mixture with salt and pepper. in a large oven-safe frying pan, heat the olive oil.
- fry the cauliflower for 5 minutes, until golden brown on one side. pour the egg mixture over the cauliflower. cook over medium heat for 5 minutes.
- sprinkle mixture with the remaining cheese, and transfer the pan to the oven. cook for 10 to 12 minutes or until the frittata is set. remove from the oven and let frittata sit for 2 to 3 minutes. cut into 6 wedges.
Nutrition Profile
GI: 60 (Medium)* Estimated per serving. Values may vary based on exact brands used.
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