Smoky Aubergine “Ribs”
Ingredients
- 4 aubergines (cut lengthwise in 4 pieces)
- 3 cups broccoli rabe (rappini) (blanched and drained)
- sauce:
- 7 tablespoons of hoisin sauce
- 1 teaspoon smoked paprika
- 1 tablespoon concentrated vegetable stock liquid
- 1 garlic clove (minced)
- 1 teaspoon chinese five spice powder
- ½ cup water
- 1 teaspoon smoked paprika
- 3 spring onion stalks (finely chopped)
- 1 tablespoon tahini
- 3 tablespoons sweet soy sauce
- 3 tablespoons coriander chopped
- 3 tablespoons sesame seeds
Preparation
- preheat barbecue or oven to 200°c.
- grill the aubergine for 15 minutes, flipping every 4-5 minutes
- mix all the sauce ingredients together in a small pan and bring to the boil.
- coat the aubergines in the sauce and grill for 4 minutes further.
- serve with broccoli rabe (rappini) and sprinkle with coriander and sesame seeds.
Nutrition Profile
GI: 45 (Low)
250
Calories
35g
Carbs
10g
Protein
11g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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