Slow-Cooker Sun-Dried Tomato & Spinach Pasta Bake
Ingredients
- 1 can diced tomatoes with basil, garlic and oregano, undrained
- 1 cup frozen fire-roasted red bell peppers and onions
- 1 cup sliced fresh cremini mushrooms
- ½ cup sun-dried tomato halves
- 2 cups reduced-sodium vegetable stock
- 2 tablespoons sun-dried tomato pesto
- 1 tablespoon corn flour
- 2 teaspoons garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon ground pepper
- 1/4 teaspoon crushed red pepper
- 500g whole wheat spaghetti
- 2 cups baby spinach
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated parmesan cheese
- torn fresh basil leaves, for garnish (optional)
Preparation
- combine diced tomatoes, frozen peppers and onions, mushrooms, sun-dried tomatoes, stock, pesto, cornstarch, garlic powder, oregano, basil, salt, pepper and crushed red pepper in a 6-quart slow cooker; stir to mix well.
- cover and cook on high for 2 hours and 20 minutes, or until the vegetables are tender. stir in linguine and spinach; cook on high for 10 more minutes.
- turn off slow cooker. sprinkle the mixture with mozzarella and parmesan. cover and let stand until the cheese is melted, about 5 minutes. garnish with basil, if desired.
Nutrition Profile
GI: 55 (Medium)
480
Calories
70g
Carbs
22g
Protein
12g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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