Slow Cooker Braised Beef With Turnips
Ingredients
- 1 tablespoon salt
- 2 teaspoons ground cinnamon
- ½ teaspoon ground allspice
- ½ teaspoon ground pepper
- ¼ teaspoon ground cloves
- 1 ½ kg beef chuck roast, trimmed
- 2 tablespoons extra-virgin olive oil
- 1 medium onion, chopped
- 3 cloves garlic, sliced
- 1 cup red wine
- 1 medium onion, chopped
- 3 cloves garlic, sliced
- 1 cup red wine
- 1 can whole tomatoes
- 5 medium carrots, roughly chopped
- 2 medium turnips, peeled and cut into cubes
- chopped fresh basil for garnish
Preparation
- combine salt, cinnamon, allspice, pepper and cloves in a small bowl. rub the mixture all over beef.
- heat oil in a large skillet over medium heat. add the beef and cook until browned, 4 to 5 minutes per side. transfer to a 5- to 6-quart slow cooker.
- add onion and garlic to the pan. cook, stirring, for 2 minutes. add wine and tomatoes (with their juice); bring to a boil, scraping up any browned bits and breaking up the tomatoes. add the mixture to the slow cooker along with carrots and turnips.
- cover and cook for an hour.
- remove the beef from the slow cooker and slice. serve the beef with the sauce and vegetables, garnished with basil, if desired.
Nutrition Profile
GI: 40 (Low)
480
Calories
25g
Carbs
45g
Protein
20g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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