Singapore Style Noodles With Tofu
Ingredients
- 500g tofu
- 1½ tablespoons medium curry powder
- 2 tablespoons vegetable oil
- 4 spring onions, thinly sliced, whites and greens separated
- 1 pepper (any colour), cut into thin slices
- 1 carrot, peeled and cut into matchsticks
- 110g green beans, trimmed and cut into 1cm pieces
- 250g soba noodles (cooked)
- 2 garlic cloves, crushed
- 1 lime, zested and cut into wedges
- 1 red chilli, finely diced, deseeded
- 2 eggs, beaten
- 2 tablespoons reduced-salt soy sauce
Preparation
- drain the tofu, then pat dry. cut into 2cm cubes, then add to a bowl and sprinkle over the curry powder; toss to coat. heat 1 tablespoon oil in a large work and stir-fry the tofu for 6-8 mins until deep golden brown and crispy; transfer to a plate and set aside.
- add the remaining oil to the pan and fry the spring onion whites, pepper, carrot and beans for 5-6 mins until softened. (reduce the heat and add a splash of water if they catch.)
- meanwhile, cook the noodles to pack instructions. set aside. add the garlic, lime zest and most of the chilli to the veg, reduce the heat to medium, then stir-fry for another 1-2 mins. push the veg to one side, add the eggs and cook without stirring for 1 min or until set on the bottom; stir into the veg and cook for another 1-2 mins, stirring often.
- add the tofu, soy sauce and noodles, toss well to coat, then cook for 1 min to heat through. divide between plates and top with the spring onion greens and remaining chilli. serve with the lime wedges to squeeze over.
Nutrition Profile
GI: 55 (Medium)
520
Calories
55g
Carbs
30g
Protein
20g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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