Seeded Loaf
Ingredients
- 300 g stone ground bread flour
- 150 g stone ground whole wheat flour
- 15 g salt
- 20 g poppy seeds
- 30 g pumpkin seeds
- 20 g sesame seeds
- 20 g flax seeds
- 20 g sunflower seeds
- 25 g digestive bran
- 40 g rolled oats
- 1 sachet dried instant yeast
- 2 cups water (lukewarm)
Preparation
- preheat the oven to 180°c.
- in a large bowl, mix together the dry ingredients.
- make a well in the centre of the dry ingredients and add the lukewarm water.
- mix the dry ingredients into the water until all the ingredients are combined into a soft dough.
- grease a non-stick loaf pan and dust it with a little flour.
- pour the batter into the loaf pan and top with a few oat grains to decorate.
- put the loaf in a warm place to prove (rise) until nearly doubled in size.
- once your loaf has sufficiently risen, bake in the oven for 30-40 minutes until deep brown and crusty.
- remove the loaf from the bread tin and place it in a wire rack to cool.
Nutrition Profile
GI: 69 (Medium)* Estimated per serving. Values may vary based on exact brands used.
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.
Understanding Diabetes-Friendly Options in Colombia
Explore diabetes-friendly options in Colombia for a healthier lifestyle.
Delicious Diabetes Friendly Indian Recipes for a Healthier You
Explore flavorful and healthy diabetes friendly Indian recipes that cater to your dietary needs without sacrificing taste.
Delicious Diabetes Friendly Recipes for New Zealanders
Explore a variety of delicious diabetes friendly recipes tailored for New Zealanders!