Seeded Loaf
Ingredients
- 300 g stone ground bread flour
- 150 g stone ground whole wheat flour
- 15 g salt
- 20 g poppy seeds
- 30 g pumpkin seeds
- 20 g sesame seeds
- 20 g flax seeds
- 20 g sunflower seeds
- 25 g digestive bran
- 40 g rolled oats
- 1 sachet dried instant yeast
- 2 cups water (lukewarm)
Preparation
- preheat the oven to 180°c.
- in a large bowl, mix together the dry ingredients.
- make a well in the centre of the dry ingredients and add the lukewarm water.
- mix the dry ingredients into the water until all the ingredients are combined into a soft dough.
- grease a non-stick loaf pan and dust it with a little flour.
- pour the batter into the loaf pan and top with a few oat grains to decorate.
- put the loaf in a warm place to prove (rise) until nearly doubled in size.
- once your loaf has sufficiently risen, bake in the oven for 30-40 minutes until deep brown and crusty.
- remove the loaf from the bread tin and place it in a wire rack to cool.
Nutrition Profile
GI: 69 (Medium)
483
Calories
81g
Carbs
19g
Protein
11g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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