Seeded Honey Loaf
Ingredients
- 2 teaspoons dried instant yeast
- 225g whole wheat flour
- 225g cake flour
- 1½ teaspoons salt
- ¼ cup mixed seeds (poppy, pumpkin, sunflower)
- 11/4 cup water
- 3 tablespoons olive oil
- 2 tablespoons honey
- 2 teaspoons milk (to brush)
Preparation
- grease a large loaf pan.
- in a large bowl, add the yeast, and sift in the flours and salt. add the mixed seeds. make a well in the center of the dry ingredients and add the water, olive oil and honey. mix well to form a soft dough.
- remove from the bowl and knead the dough for 5-10 minutes until soft and pliable.
- place the dough in a lightly oiled bowl. cover with clingfilm and place in a warm place for 1 hour.
- preheat the oven to 170°c.
- punch out the dough and then place into the greased pan. cover and allow to rest for another hour until doubled in size.
- brush the dough with milk and bake for 20-30 minutes until golden brown in colour. remove and cool.
Nutrition Profile
GI: 60 (Medium)
420
Calories
69g
Carbs
13g
Protein
11g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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