Seasoned Pumpkin Seeds
Ingredients
- 2 cups green hulled pumpkin seeds
- 1 tablespoon olive oil
- 1 tablespoon chili powder
- 1 tablespoon low sodium tamari sauce
- 2 teaspoons garlic powder
- salt, to taste
Preparation
- preheat oven to 150°c.
- mix pumpkin seeds, olive oil, chili powder, tamari, and garlic powder in a resealable plastic bag. seal bag and knead to coat the seeds with seasonings. spread coated seeds on an even layer on a baking sheet.
- bake in preheated oven for 15 minutes, then turn the seeds over. bake until pumpkin seeds are lightly toasted and fragrant, about 15 more minutes. remove from oven and sprinkle lightly with salt.
- cool before serving; store in an airtight container in the refrigerator.
Nutrition Profile
GI: 10 (Low)* Estimated per serving. Values may vary based on exact brands used.
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.
Understanding Diabetes-Friendly Options in Colombia
Explore diabetes-friendly options in Colombia for a healthier lifestyle.
Delicious Diabetes Friendly Indian Recipes for a Healthier You
Explore flavorful and healthy diabetes friendly Indian recipes that cater to your dietary needs without sacrificing taste.
Delicious Diabetes Friendly Recipes for New Zealanders
Explore a variety of delicious diabetes friendly recipes tailored for New Zealanders!