Seasoned Pumpkin Seeds
Ingredients
- 2 cups green hulled pumpkin seeds
- 1 tablespoon olive oil
- 1 tablespoon chili powder
- 1 tablespoon low sodium tamari sauce
- 2 teaspoons garlic powder
- salt, to taste
Preparation
- preheat oven to 150°c.
- mix pumpkin seeds, olive oil, chili powder, tamari, and garlic powder in a resealable plastic bag. seal bag and knead to coat the seeds with seasonings. spread coated seeds on an even layer on a baking sheet.
- bake in preheated oven for 15 minutes, then turn the seeds over. bake until pumpkin seeds are lightly toasted and fragrant, about 15 more minutes. remove from oven and sprinkle lightly with salt.
- cool before serving; store in an airtight container in the refrigerator.
Nutrition Profile
GI: 10 (Low)
141
Calories
5g
Carbs
7g
Protein
11g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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