Seafood Risotto With Lime And Chili
Ingredients
- 1 stick lemon grass
- 1 lime leaf
- 6 cups chicken stock
- 3 tablespoons oil
- 1 onion (finely chopped)
- 2 cloves garlic (minced)
- 1 tablespoon chili flakes
- 2 cups brown risotto rice
- 3 cups mixed seafood (prawns, scallops, hake deboned and cubed)
- ¼ cup lime juice
- 1 lime zested
- lime slices to garnish
Preparation
- trim lemon grass and split in half, crush the lime leaf.
- in a large pot, add the lemon grass, lime leaf and stock. bring to a boil for 10 minutes.
- in a large saucepan, heat the oil and sauté the onions. add the garlic and chilli flakes and cook for 1 minute.
- add in the rice and mix well.
- add 1 cup of the stock at a time into the rice mixing well. ensure that all liquid is absorbed before adding the remaining cups.
- cook till the rice is firm to bite (al dente).
- add the seafood, lime juice and zest. fold in and cook for 2 minutes or till fish is done.
- serve immediately.
Nutrition Profile
GI: 60 (Medium)
480
Calories
55g
Carbs
30g
Protein
16g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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