Sea Bass With Dill Relish
Ingredients
- 1 1/2 tablespoons chopped white onion
- 1 teaspoon pickled baby capers, drained
- 1 1/2 teaspoons chopped fresh dill
- 1 teaspoon dijon mustard
- 1 teaspoon lemon juice
- 4 white sea bass fillets
- 1 lemon, cut in quarters
Preparation
- heat the oven to 180°c. in a small bowl, add the onion, capers, dill, mustard and lemon juice. stir to mix well.
- place each fillet on a square of aluminum foil. squeeze 1 lemon wedge over each fillet and spread 1/4 of the dill relish over each piece.
- wrap the aluminum foil around the fish and bake until the fish is opaque throughout when tested with a tip of a knife, 10 to 12 minutes. serve immediately.
Nutrition Profile
GI: 15 (Low)
204
Calories
2g
Carbs
34g
Protein
6g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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