Scrambled Tofu With Spinach
Ingredients
- 1 tablespoon extra-virgin olive oil
- 500g extra-firm tofu, drained and crumbled
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground pepper
- 1/4 teaspoon salt, divided
- 3 packed cups spinach, torn
- 3 tablespoons unsweetened almond milk
- 1/2 teaspoon rice vinegar
Preparation
- heat oil in a large nonstick skillet over medium heat.
- add tofu; cook, stirring often, until most of the moisture has evaporated, 5 to 7 minutes.
- stir in onion powder, garlic powder, turmeric, pepper and salt; cook, stirring constantly, until the tofu is completely dry, 3 to 4 minutes.
- add spinach, almond milk and vinegar to the tofu mixture. cook, stirring occasionally, until the spinach has wilted, about 3 minutes.
Nutrition Profile
GI: 15 (Low)
250
Calories
10g
Carbs
25g
Protein
13g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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