Scrambled Tofu Fried Rice

Ingredients

• 1 cup extra-firm tofu
• 2 tablespoons olive oil
• ½ onion (finely diced)
• 1 medium clove garlic (minced)
• 2 teaspoons sesame seeds
• 1 tablespoon ginger (peeled and minced)
• ½ teaspoon cumin, ground
• ½ teaspoon ground turmeric
• 3 cups cooked brown rice
• 1 carrot (grated)
• 1 cup frozen corn kernels
• 1 cup frozen peas
• 2-3 tablespoons low sodium soy sauce
• salt and pepper to taste

Preparation

1. in a bowl, crumble the tofu and set aside.
2. place a large sauté pan over medium heat. heat the olive oil and add the onion. sauté until softened, about 3 minutes.
3. add the garlic and cook, stirring occasionally, for 1 minute.
4. add the sesame seeds, ginger, ground cumin, turmeric, and tofu. stir the spices until well-incorporated, about 2 minutes.
5. increase heat to medium-high. add the rice and grated carrot.
6. stir frequently until the rice sizzles.
7. stir in the corn, peas, and low sodium soy sauce and cook for a further 2 minutes.
8. season well and serve as desired.