Scrambled Eggs With Anchovy And Asparagus
Ingredients
- 250g asparagus spears
- 1 teaspoon butter
- 10 large eggs (lightly beaten)
- 100g anchovy fillets
- salt and black pepper
- 4 large basil leaves chopped
Preparation
- in a pot with boiling water, blanch the asparagus. remove and set aside.
- in a large saucepan on low heat, melt the butter and pour in the eggs.
- stir the eggs well before add the anchovies and seasoning well with salt and pepper.
- fold gently until the eggs are cooked.
- remove from the heat and sprinkle with the chopped basil leaves before serving.
Nutrition Profile
GI: 15 (Low)
300
Calories
4g
Carbs
28g
Protein
19g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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