Savoury Turkey Pot Pie
Ingredients
- 1 tablespoon olive oil
- 220g cubed turkey breast
- ¼ cup cake flour, sifted
- 1 ½ cups chicken stock
- 1 onion, diced
- ¼ cup peas
- ¼ cup diced carrots
- 1 teaspoon dried parsley
- 1 teaspoon dried thyme
- pinch white pepper
- 140g cubed sweet potatoes
- 3 tablespoons butter
- 140g sliced zucchini
- pinch of salt and pepper
Preparation
- heat oil in a pan, add turkey and sauté for 3-5 minutes until browned.
- mix the flour and chicken stock together, add to turkey and simmer for 10 minutes.
- add veggies and seasoning, simmer for 5-8 minutes.
- divide turkey mixture among two baking dishes. top with potatoes, butter and zucchini, season with salt and pepper and bake for 30-45 minutes or until golden.
Nutrition Profile
GI: 60 (Medium)
760
Calories
50g
Carbs
50g
Protein
40g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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