Savoury Oats
Ingredients
- 2 cups rolled oats
- 4 cups chicken stock
- 2 tablespoons low-sodium soy sauce (or to taste)
- 4 eggs
- 2 tablespoons sliced spring onions
Preparation
- combine the rolled oats, chicken stock and soy sauce in a small pot.
- simmer for 10 minutes over low heat. transfer to serving bowls.
- boil the eggs in a large pot of water. drain and peel, set aside.
- slice the eggs in half and place on top of the cooked oats. sprinkle with green onion.
Nutrition Profile
GI: 55 (Medium)
300
Calories
35g
Carbs
18g
Protein
10g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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