Sausage With Beans And Sweet Basil
Ingredients
- 500 g sausage (good quality boerewors)
- 2 large onions, chopped
- 1 clove garlic, crushed
- 1 teaspoon dried sweet basil
- 250 g mushrooms, sliced
- 1 tin tomato and onion mix (1 x 410 g tin)
- 1 tin baked beans (1 x 410 g tin)
- 2 teaspoons worcestershire sauce
- 20 ml sugar
- freshly ground black pepper
- fresh basil leaves for garnish
Preparation
- cook sausage in a pan until done. remove from pan and allow to cool down slightly. cut into thin rings.
- sauté onion in pan until almost tender. add garlic, sweet basil, mushrooms. sauté until mushrooms just go tender.
- add sausage, baked beans, tomato stew, worcestershire sauce and sugar.
- simmer for 7-10 minutes.
- add black pepper and garnish with fresh basil leaves.
Nutrition Profile
GI: 60 (Medium)
620
Calories
65g
Carbs
38g
Protein
25g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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