Salmon Stir-Fry
Ingredients
- 200g fine egg noodles
- 2 fresh red chillies
- 2 tablespoons sesame seeds
- 4 teaspoons teriyaki sauce
- 2 limes
- 2 x 260g packs salmon fillets, skin-on, pin-boned
- olive oil
- 2 pak choi
- 320g stir-fry vegetables
Preparation
- cook the noodles to pack instructions while you deseed and finely chop the chillies. lightly toast the sesame seeds in a dry non-stick frying pan on a medium heat, then tip onto a plate. make a dressing with the teriyaki sauce, half of the chillies and the juice of 1 lime. drain the noodles, refresh under cold water and set aside.
- place the salmon on a board, skin side up, and carefully pull away the skin. cut each fillet into 4 chunks and season with sea salt and black pepper. put the sesame seed pan back on a medium heat with ½ tbsp olive oil. add the salmon skin and cook for a couple of mins until crispy and golden on both sides, then remove to a plate. add the salmon chunks and cook for 4 mins until golden on all sides, then remove to a plate, brush with a little teriyaki dressing and roll in the toasted sesame seeds.
- meanwhile, place another large non-stick frying pan or wok on a medium-high heat with ½ tbsp olive oil. finely shred the pak choi. add the stir-fry veg and pak choi to the hot pan and stir-fry for 3 mins, adding the noodles for a final min to reheat. turn the heat off, pour over the remaining dressing and toss well.
- divide the veg and noodles between the plates, sit the salmon chunks on top and break over the crispy salmon skin. scatter with the remaining chilli and serve with a squeeze of lime.
Nutrition Profile
GI: 55 (Medium)
785
Calories
63g
Carbs
60g
Protein
33g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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