Saag Aloo (Spinach And Potato Curry)
Ingredients
- 1 tablespoon olive oil
- 1 large onion, finely chopped
- 4 cloves garlic, finely chopped
- 1-3 green chillies, finely chopped
- 1 tablespoon chopped fresh ginger
- 1 teaspoon turmeric
- 750g potatoes, peeled and cut into small pieces
- 1/2 teaspoon red chilli powder
- 750g spinach leaves, washed and chopped
Preparation
- heat the oil in a non-stick frying pan, add the onion, garlic, chilli and ginger and cook for 2-3 minutes until softened.
- stir in the turmeric and cook for 5 minutes. add the potatoes and red chilli powder, stir, cover and cook for 15-20 minutes over a medium heat, stirring regularly.
- stir through the spinach, cover and cook for 25 to 30 minutes, until the potatoes are tender and the mixture quite dry.serve with brown rice
Nutrition Profile
GI: 55 (Medium)
290
Calories
50g
Carbs
10g
Protein
7g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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