Roasted Winter Butternut
Ingredients
- 4 cups peeled and diced butternut
- 2 teaspoons canola oil, divided
- 1 cup diced onion
- 1 cup fresh cranberries
- 4 cups cooked wild rice
- 1/4 cup walnuts, chopped
- 1 small orange, peeled and segmented
- 1/2 tablespoon chopped italian parsley
- 1/4 teaspoon thyme
- black pepper to taste
Preparation
- heat oven to 200°c. place squash in a roasting pan and toss with 1 teaspoon of oil. roast for 40 minutes or until brown.
- in a hot sauté pan, brown onions with remaining oil. add cranberries and sauté for 1 minute.
- add remaining ingredients and sauté for 4 to 5 minutes or until heated thoroughly. serve.
Nutrition Profile
GI: 58 (Medium)
403
Calories
76g
Carbs
11g
Protein
8g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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