Roasted Vegetable Pizza
Ingredients
- 75g potatoes, peeled and chopped small
- 50g gram (chickpea) flour
- 125g ground rice
- 50g cornflour
- 1/2 teaspoon bicarbonate of soda
- 1/2 teaspoon cream of tartar
- 25g sunflower spread
- 125ml semi-skimmed milk
- oil for greasing
- for the topping:
- 4 medium tomatoes, sliced
- half red pepper, sliced
- half yellow pepper, sliced
- 1 small red onion, sliced
- 1 small tin (290g) button mushrooms, drained and halved
- 40g feta cheese, crumbled
- handful fresh basil leaves, torn
Preparation
- add the potatoes to a pan of boiling water and cook 15 mins until soft, then mash. preheat the oven to 220ºc. in a large bowl, mix together the gram flour, ground rice, cornflour, bicarbonate of soda and cream of tartar.
- rub in the potato and spread , until the mixture resembles breadcrumbs.
- add enough milk to make a soft dough and form into a ball, then roll out to a 30cm round and place on a lightly oiled baking sheet.
- top with slices of tomato, peppers and onion, and mushroom halves.
- crumble over the feta and bake for 15–20 minutes until the vegetables are tender and the pizza base is golden and crisp.
- scatter the basil over and serve.
Nutrition Profile
GI: 70 (High)
480
Calories
65g
Carbs
18g
Protein
16g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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